Services
Health Assessment and Consultation
£20In order to get started I need to know more about you. I will ask you a number of health and fitness questions such as current and previous gym routines, time frames, injuries and goals. I do this with all of my new clients and once I have gathered the information I need, we’ll do a few health tests. I will redo the same tests every 4-6 weeks to ensure you’re making progress and are on the path to achieving optimal results. If after the consultation you decide to go for one of the Glow Fitness packages, the £20 already paid can be redeemed against this.
The tests include:
£20In order to get started I need to know more about you. I will ask you a number of health and fitness questions such as current and previous gym routines, time frames, injuries and goals. I do this with all of my new clients and once I have gathered the information I need, we’ll do a few health tests. I will redo the same tests every 4-6 weeks to ensure you’re making progress and are on the path to achieving optimal results. If after the consultation you decide to go for one of the Glow Fitness packages, the £20 already paid can be redeemed against this.
The tests include:
- Skin fold body fat
- Weight
- Hip to waist
- Vo2 Max
- Body measurements
- Postural screening
- Complete access to my app
One to One Training
See the Prices page for full details
Home Training
Whether you’re intimidated to go to the gym or just want the luxury of having a personal trainer come to you, there’s no excuses for not being fit.
Having a background in Rugby and Boxing and doing much of my own training outside a gym, I have the knowledge and experience to provide expert sessions and ensure that every workout is fun but still effective.
Areas that I currently cover are Croydon, Coulsdon, Purley, Banstead and Chipstead.
Sessions at home will consist of:
- Functional Training
- Plyometrics
- Kettle Bells
- Weight Lifting
- Pad Work
- Boxing
- Sports Drills
- SAQ Training (Speed and Agility)
Note:
- Destinations within an 8 mile radius of Central Croydon are covered
- Home training is suitable for those who want to improve general fitness, lose weight and burn fat. If you want to gain strength, mass and size then training at the gym will be more suitable.
- There is an additional charge per session to cover the extra time and travel expenses.